Welcome to 'The Shred Shed'
Private 1-2-1 personal training, and group fitness classes for all levels.
Transform your fitness journey with us
Private "1-2-1" Personal Training
At The Shred Shed, we offer a safe and private space where we deliver personalised training sessions, tailored to your individual goals.
Under the professional guidance of Rebecca Thurling you will enjoy challenging and fun workouts that suit your specific fitness level, aspirations, and help you achieve optimal results.
"Bootcamp" group fitness classes
"Bootcamp" is our ever popular, ladies only group strength and fitness class.
Each course runs for 10 weeks - 2 classes per week.
Variety is the hallmark of our "Bootcamp" classes - the exercises are different every class!
Come and join our friendly, fun and motivated group of ladies and make quick progress on your fitness journey.
Nutritional Guidance and Advice
A balanced, varied, and nutrient rich diet is essential to maximise the benefits from your training, and to help you reach your goals around body weight and composition.
Rebecca is fully qualified to offer nutritional advice and guidance to perfectly compliment your fitness journey.
Coming soon - our very own "Shred Shed" cookbook packed with delicious, healthy, easy to make meals!
Meet your coach - Rebecca Thurling
With over 15 years experience in the health and fitness industry, Rebecca is uniquely qualified to help you get great results from your training, and fast!
As well as tailored 1-2-1 instruction, Rebecca can formulate home work out plans and deliver specific training routines for a range of sports including running, cycling, martial arts and snowsports.
The Shred Shed Hikers
For members of The Shred Shed community, we organise regular social activities outside of the gym including group hikes, cycling trips, wild swimming and other fun days out.